NOVA ÉPOCA
2025|2026
Nova Época
Estas Pronto, nós tambem ;-)
Fechadas as inscrições e com o numero de 24 Equipas inscritas a competição será nesta 1ª Fase disputada em 3 Séries de 8 equipas apurando 4 de cada para a Fase Final A e as restantes para a Fase Final B.
Aqui podes ver o calendário de provas
Personal Training.
Real Progress.
Personal coaching tailored to you — focused sessions with Mia to build strength, confidence, and consistency.
Find your Strength
Through Movement.
From deep stretches to powerful flows — our yoga sessions are where balance meets intensity.
Ignite your power.
Push past limits.
Quick, explosive, and effective — our HIIT classes push limits, boost endurance, and burn calories fast.
Strength built one
rep at a time.
Targeted strength sessions designed to challenge, grow, and sculpt — every rep gets you closer to your goals.
Your training Journey
Starts Here – with people
Who actually care
We don’t believe in shortcuts — only in showing up, sweating through it, and celebrating small wins. Every stretch, every rep, every breath — it adds up.
From Zero
Results
na abminho somos uma comunidade.
Há mais de 20 anos que nos juntamos para praticar a modalidade, temos vindo a crescer com critério e muito respeito pela modalidade!
What we offer
Flexible pricing for every goal — drop in, go all-in, or train from home. No contracts. No pressure. Just movement that fits your life.
HIIT, yoga, and spin sessions. ($20/class or $150/month unlimited)
$20/class
1-on-1 sessions tailored to goals — so every minute works for you.
$80/hour
On-demand workout library to follow anytime, anywhere.
$15/month
“É ESTA ÉPOCA QUE VENS JOGAR CONNOSCO
.”
Anda daí! Junta-te a nós ;-)
“É ESTA ÉPOCA QUE VENS JOGAR CONNOSCO.”
Anda daí! Junta-te a nós ;-)